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In swimming, sculling is moving your hands in different directions and at certain angles to maximize surface area for effective propulsion and lift. o Back: Triple-Scoop (early catch only, 3x skull style, pause opposite hand at highest point perpendicular) o Breast: 4 press/1 cycle of breaststroke/plus 1 dolphin kick after cycle.
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    Sep 9, 2013 · Sculling drills for swimming.

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  • Mar 21, 2014 · Sculling is arguably one of the most underused swimming drills to increase good feel of the water and improve the initial catch and thrust of all strokes.
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    Sep 9, 2013 · Sculling drills are a good way to improve your "feel" for the water, especially in the "catch" part of your stroke.

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  • Basic technique: In chest-deep water, put your hands out in front of you with your fingers straight and close together.
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    3) Invert the movements when your hands are about to touch in front of you.

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    Here are some of the top drills for freestylers from some of the top swimmers and coaches on the planet, including Olympians and NCAA coaches.